Archive for the ‘Promote Your Health’ Category

Reading, Writing…Weight Control?

Conversation Continues
Tuesday, May 15th, 2012

Conversation Continues feature ongoing discussions or news on current health topics with links to related materials.  They are part of the Center for Advancing Health’s portfolio of free, evidence-based coverage of what it takes to find good care and make the most of it.  By Kelly Malcom, Editor, CFAH’s Health Behavior News Service.

A recent report by the Institute of Medicine has called on the nation’s schools to play a key role in stemming the steady increase in childhood obesity by requiring physical education and including food literacy along with other staple subjects such as reading and math. In a Wall Street Journal article, Dan Glickman, chairman of the panel that wrote the report, said, “If you believe this is a massive national problem, you have to deal with it in a systems way.” Yet, the article continues, the challenge is in making the changes.

Schools in Massachusetts are going so far as to ban bake sales and limit access to junk foods during the school day. While it may seem like a lot for schools to take on, many health policy experts see schools—where kids spend much of their day—as a prime target for the fight against obesity.

Earlier this year, the Obama administration unveiled changes to the federally-funded National School Lunch Program to upgrade nutritional standards and ensure that kids receive more fruits and vegetables while at school.  California has already begun to address the way kids eat at school by banning soda and offering low calorie foods.  The changes seem to be working. New research shows that, compared to teens in 14 other states, California students consumed on average 158 fewer calories per day.

New research also suggests that gym class and recess are a benefit to kids mentally as well as physically, by encouraging cooperation and conflict resolution. Esther Entin, M.D., a pediatrician and clinical associate professor of Family Medicine at Brown University’s Warren Alpert School of Medicine, reports on research in The Atlantic that “suggests that recess time can be considered a potentially influential part of the school day that can foster important skills in individual students and in school communities.” Despite this, continues Entin, academic, budgetary and overcrowding issues have conspired to reduce recess.

Case in point: A recent study in the American Journal of Preventive Medicine reveals that in California, where there is a mandate requiring 200 minutes of school physical education every ten days, kids in districts that offered phys ed performed better on fitness tests.  Surprisingly, only half of the CA school districts studied fulfilled the state mandate for PE.

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Guest Blog: Illness is Not Discrete. On Feeling Sick, and Not Knowing What’s Next

Elaine Schattner
Wednesday, April 25th, 2012

Elaine Schattner, M.D., is a trained oncol­ogist, hema­tol­ogist, edu­cator and jour­nalist who writes about med­icine. Her views on health care are informed by her expe­ri­ences as a patient with sco­l­iosis since childhood and other con­di­tions including breast cancer. She is a Clinical Asso­ciate Pro­fessor of Med­icine at Weill Cornell Medical College, where she teaches part-time. She holds an active New York State medical license and is board-certified in the Internal Med­icine sub­spe­cialties of Hema­tology (blood dis­eases) and Oncology (cancer medicine). She writes regularly on her blog, Medical Lessons. You can follower her on Twitter @ElaineSchattner.

A few days ago, the room around me started spinning.  I wished I were Jack Kerouac, so it wouldn’t matter if my thoughts were clear but that I tapped them out.  Rat tat tat. Or Frank Sinatra with a cold. You’d want to know either of those guys, in detail. Up-close, loud, even breathing on you. You’d hire ‘em. Because even when they’re down, they’re good. Handsome. Cool, slick, unforgettable. Illness doesn’t capture or define them.

Last Tuesday, I was feeling great. I went to the National Press Club  for the first time and was excited about some presentations I heard. I took careful notes and intended, eventually, to share those with commentary. It was a sunny day. I bought some groceries, planned a bunch of posts and to finish a freelance piece. In the evening I had dinner with my husband, and it seemed like my life was on track.

The rash was the first thing. Just some red, itchy bumps on the back of my neck. And then fatigue. Not just a little tired, but like I couldn’t write a sentence. And since then I’ve been in the center of a kaleidoscope, everything moving clockwise around my head. It’s not bright purple or hot pink and blue and stained glass-green kinds of colors circling, but the drab objects in the bedroom: the lamp, the shadow cast by the top of the door, the rows of light through the blinds, the brown and beige sheets, the back cover of last month’s Atlantic and my reading glasses on the nightstand, the gray bowl I’ve placed at hand, just in case I barf again. Walking is tricky. I’m dehydrated and weak, and my vision’s blurred.

This is not a pretty scene, if you could sf you could see it. And that’s the thing. The point.

Because in my experience, which is not trivial, people on both sides of illness – professionals and people you just know — are drawn to healthy people. A broken arm, a low-stage breast cancer that’s treated and done with, a bout of pneumonia – these are things that a career can afford, an editor can handle, friends can be supportive. But when you have one thing, and then another, and then another, it gets scary, it weighs you down. Just when you start feeling OK, and confident, something happens and you’re back, as a patient.

In the apartment on a spring day, with fever and fatigue, I’ve got no choice. I am not a consumer now. Not even close. That is my role, maybe, when I go to the dentist and decline having x-rays or my teeth whitened. No choice, except if I go to a hospital, to have a bunch of blood drawn and my husband would fill in the forms before the doctors who don’t know me in this city inform me I’ve got a viral infection, and labrynthitis as I’ve had a dozen times before, all of a sudden, disabling. Nothing to do but rest and hydrate. And wish I’d gotten some other work done, but I couldn’t.

I’ve got to go with it, my health or illness, be that as it is. No careful critiques of comparative effectiveness research today. No reading about the Choosing Wisely  guidelines. No post on Dengue, as I’d planned for yesterday.  Like many people with illnesses — and many with far more serious conditions — I’m disappointed. Maybe because I was sick as a child and missed half of tenth grade, I have trouble accepting these kinds of disruptions. Illness represents a loss of control, besides all the physical aspects.

I might try to watch TV, but more likely I’ll just fall sleep again. That happened yesterday. And for those of youhealth IT  or gadget guys  reading, who talk about smart phones and how useful they are for patients seeking info, or maybe even checking vitals, I’ll say this: I’m just glad I’ve got such a device, simply that I can call for help, that I can be in touch,  call my doctor and family. That makes being sick less scary.

This is a drag of a post, but it’s real. No point in blogging if I don’t say it like it is, what I am. If nothing else, this proves I’m alive.  So there!

Better tomorrow.

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Employee Wellness Programs: The Carrot or the Stick?

Conversation Continues
Monday, April 23rd, 2012

Conversation Continues feature ongoing discussions or news on current health topics with links to related materials.  They are part of the Center for Advancing Health’s portfolio of free, evidence-based coverage of what it takes to find good care and make the most of it.  By Kelly Malcom, Editor, CFAH’s Health Behavior News Service.

Employee wellness programs sound like a good idea. After all, it’s in a company’s best interest to have a healthy, productive workforce and to try to keep the cost of group insurance down.  Before any benefits of such programs can be realized, however, companies need buy-in from their employees.

A recent HBNS news story reported that creating teams with potential lottery-style cash rewards motivated more employees to complete health risk assessments, a core feature of many wellness programs.   “There is often this assumption if we just give people ‘x’ amount of dollars, the bigger ‘x’ is, the more effective it will be.  One can argue that lotteries take advantage of the fact that people don’t understand probabilities very well,” said Kevin Volpp, MD, co-author of the study.

Some employers use incentives tied directly to health insurance, as Washington Post’s Sarah Kliff writes: “Some wellness programs use carrots, decreasing a worker’s health insurance premiums if they enroll in a smoking cessation program or start hitting the gym. Some use sticks, setting higher deductibles or premiums for those who can’t meet a certain body-mass index or do not quit smoking.”  Other employers forgo the carrot and the stick altogether by making wellness programs compulsory.

Kevin Volpp, a professor at the University of Pennsylvania School of Medicine, who has studied the use of incentives in health insurance programs, says, “We’re seeing a big move in this direction driven by employers’ concern about rising health costs and their sense that employee behavior has a lot to do with high cost.”  A recent USA Today/Kaiser Health News story details one such company, which subjects its employees to an annual health check to determine how much they will pay in insurance premiums.

However, Julie Appleby reports that some approaches raise the disturbing possibility of discrimination based on health status: “While supporting wellness programs in general, several patient advocacy groups warned the Obama administration last March that additional consumer protections are needed. Tying medical test results to financial incentives or penalties in premiums or deductibles could discriminate against some workers, especially those who already have health problems…”

Whether these programs can really curb health insurance costs is still up for debate, but there is growing evidence to support them.  According to a recent study in the American Journal of Health Promotion, employees who participated in a health-improvement program had fewer medical costs over three years than those who did not.

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Getting Kids to Be Active

Conversation Continues
Monday, March 26th, 2012

Conversation Continues feature ongoing discussions or news on current health topics with links to related materials.  They are part of the Center for Advancing Health’s portfolio of free, evidence-based coverage of what it takes to find good care and make the most of it.  By Kelly Malcom, Editor, CFAH’s Health Behavior News Service.

Parents, physicians and health policy makers alike recognize that getting kids to eat well and exercise will protect them against many health risks but that getting them to do so can be tough.  Two recent highly criticized efforts, an exhibit at Epcot and a rhyming book by Paul Kramer, unfortunately used shame and bullying as motivators.

In February, normally kid-friendly Disney drew fire from many for an interactive exhibit called “Habit Heroes” at Epcot, which challenged kids to help thin heroes fight fat villains named “Lead Bottom” and “The Snacker.” The exhibit has since been closed. Ottawa bariatric surgeon Yoni Freedhoff said, “The truth is, if it was that simple to manage weight, I’m pretty confident we wouldn’t have a problem.”

Everyone chuckled as Maggie got up to bat.

Maggie was not only clumsy, she was also quite fat.

Verses like those above in the newly released book “Maggie Goes On a Diet,” targeted at kids ages 9-12, attempt to raise the virtues of healthy eating, but in a wrong-headed way, according to Travis Saunders. He writes, “The book suggests that kids should focus almost exclusively on their weight, and that reducing their weight will win them friends and admirers, as well as making them athletic superstars.  It also promotes an incredibly unrealistic expectation of dramatic and rapid weight loss, and places the blame/responsibility for body weight on the shoulders of the children themselves.”

Instead of trying fat-shaming books and exhibits, recent studies show that getting kids involved in physical activity at a young age helps get them closer to the recommended 60 minutes of moderate-to-vigorous activity a day. The types of activities also seem to be important. One study covered by the Health Behavior News Service shows that girls who join organized team sports at age 11 are more likely to stay physically active as they get older. And enticing at-risk youth with activities they already view as cool or fun, like active video games or hip-hop dance, can encourage more of them to participate. On the other hand, another small recent study reveals it may take more than just access to an active video game to keep kids moving.

Can upping the cool factor of healthy eating and exercise help reach children who might not otherwise get the message? A new effort by Grammy and Emmy Award winning producer Quincy Jones III seems to think so. His new website, FeelRich.com, features urban artists and celebrities promoting the idea that health equals wealth. “Health isn’t always easy. But it’s always worth it…Because you don’t just want to feel good. You want to feel rich.”

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